Tag Archives: high knees

Improve Mobility with the High Knee to Sumo Squat

Turn the high knee stretch into something a little more dynamic by adding a sumo squat! Coach Phil shows you how to add in some work for the glutes and ankles, improving your mobility on the run. Philip Levi is an elite level health coach based in Burlingame, CA. You can follow him on Instagram […]

Try the High Knee with Freeze to Improve Your Form and Work the Glutes

The glutes need to work to drive you forward when running any distance. Try a few reps of the high knee with freeze – do them consistently, and you might notice a huge improvement in your running form, power, and speed. Coach Philip Levi runs you though them! Philip Levi is an elite level health […]