Tag Archives: energy chews

Your Guide to Energy Chews for Running

Energy chews for running — usually they look like square gummy bears, and sometimes they’re actually juiced-up jelly beans! Whatever shape or size they come in, they have similar nutritional qualities for fueling a runner as energy gels, and they have some great benefits for eating before and during your run. First, there is the difference […]

How to Fuel Up for an Evening Run: It Can Be Done!

It is so common for me to be on my way home from work and get to thinking, ‘ugh, I’m just too tired and hungry to have a good run right now.’ It just isn’t true! Instead of convincing yourself that a run isn’t going to happen that night, prepare yourself for success by stocking […]

Sports Nutrition for Runners: What You Need to Know

There’s only one rule to sports nutrition for runners — there are no hard and fast rules! There are so many nutrition products out there, and none of them are going to be right for everyone’s stomach. Same goes for the tons of diet plans you’ll come across, too! There’s a lot to sort through, […]