Tag Archives: electrolyte tablets

Electrolytes and You: What Should You Be Drinking on Your Run?

Electrolytes

Everyone needs to stay hydrated on the run — and there’s no shortage of products out there to help! Hydration products that add a little more punch to water come in powders, tablets, or as sports drinks like Gatorade. But, they don’t all work the same, and no one product will work the same way […]

Sports Nutrition for Runners: What You Need to Know

There’s only one rule to sports nutrition for runners — there are no hard and fast rules! There are so many nutrition products out there, and none of them are going to be right for everyone’s stomach. Same goes for the tons of diet plans you’ll come across, too! There’s a lot to sort through, […]