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Tag Archives: deep core

Why Leaking While Running Isn’t OK – Part 3: Strengthening Your Pelvic Floor

Welcome back to the third and final installment of this pelvic health series! Before I dive into today’s material, let’s quickly review what we’ve covered so far… In part one: We talked about how leaking while running is common (one in three ladies!) but not normal, and a sign of pelvic floor dysfunction. These symptoms can […]

Why Leaking While Running Isn’t OK – Part 2

In my first post in this series on incontinence while running and the pelvic floor, I explained that leaking while running is common (one in three ladies!), but that it is by no means normal, and should not be something that you simply surrender to as your “new normal.”  I also talked about the different […]

Why Leaking While Running Isn’t OK

Do you make sure to pee before and sometimes during your workout, just in case? Do you wear a pad when you run because leaking is usually a thing? Do you intentionally wear dark colored clothing to hide any leakage that might happen? If you answered yes to any of these questions, you are not alone. […]