Tag Archives: core strength

Tighten up the Core and Oblique using the High Side Plank with Reach

Every runner needs to work on their stabilizers to stay healthy during training. If your plank form is on point, kick the difficulty up a notch with the high side plank with reach – Coach Philip Levi demonstrates proper form! https://www.youtube.com/watch?v=7DOVl9O3Ikc Philip Levi is an elite level health coach based in Burlingame, CA. You can […]