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From couch to 5K and beyond.
My first few weeks of regular running were drudgery. Every stride was laborious. Every mile [...]
There are countless rites of passage one experiences as a runner — many are wonderful things, [...]
To me, as we spring forward to daylight savings time (except for our friends in [...]
Once you’ve entered taper for your race, there’s little more you can do to physically [...]
I wish I could tell you I vividly recall every step of every marathon I’ve [...]
You’re probably reading this because you either a) Just got a fancy fitness tracker or [...]
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