Category Archives: Wellness

Loosen up Those Tight Hips with the Lizard Pose

Hips tight after a long day in the office and/or traffic? Loosen them up before your evening run with the lizard pose, a great movement to work on hip mobility and activate your glutes! Coach Phil guides you through this variation on the runner’s stretch. Philip Levi is an elite level health coach based in […]

Tighten up the Core and Oblique using the High Side Plank with Reach

Every runner needs to work on their stabilizers to stay healthy during training. If your plank form is on point, kick the difficulty up a notch with the high side plank with reach – Coach Philip Levi demonstrates proper form! Philip Levi is an elite level health coach based in Burlingame, CA. You can […]

What’s Causing My Muscle Cramps?

As the weather is warming up, more issues with cramping in the calves are popping up in my conversations with runners, especially as mileage increases and/or people are spending more time on the trails. Muscle cramps occur for many reasons, but the main three I find when dealing with runners are hydration, electrolytes, and mobility […]