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Loosen up Those Tight Hips with the Lizard Pose

Hips tight after a long day in the office and/or traffic? Loosen them up before your evening run with the lizard pose, a great movement to work on hip mobility and activate your glutes! Coach Phil guides you through this variation on the runner’s stretch.

Philip Levi is an elite level health coach based in Burlingame, CA. You can follow him on Instagram @philip__levi and see more of his videos on his YouTube channel!

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