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Improve Mobility with the High Knee to Sumo Squat

Turn the high knee stretch into something a little more dynamic by adding a sumo squat! Coach Phil shows you how to add in some work for the glutes and ankles, improving your mobility on the run.

Philip Levi is an elite level health coach based in Burlingame, CA. You can follow him on Instagram @philip__levi and see more of his videos on his YouTube channel!

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