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Become a More Explosive Runner Using the Jumping Split Lunge

Got the lunge down? It’s a great stretch, but you can make it more dynamic to work on improving the body control needed for sound acceleration and deceleration. Coach Philip Levi demonstrates the jumping split lunge — like always, make sure your form is on point before tackling these too aggressively!

Philip Levi is an elite level health coach based in Burlingame, CA. You can follow him on Instagram @philip__levi and see more of his videos on his YouTube channel!

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