Loosen Up Your Tight Hips Using the Sprawl

We’re big fans of dynamic stretching — in addition to strengthening your muscles, you’re better preparing them for a workout when you get the blood flowing. That’s all the more important when we’re talking about the hips, a chronically tight area for a lot of runners who need to sit for long stretches of time at work. Sprawls are a variant of the burpee that get those hips extended while also engaging the core, taking care of two crucial muscle groups for all runners. Coach Philip demonstrates below!

Philip Levi is an elite level health coach based in Burlingame, CA. You can follow him on Instagram @philip__levi and see more of his videos on his YouTube channel!

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