Tighten Up Your Form With the Hand Release Push-up

When done with proper form, push-ups are one of the best full-body workouts out there — key word there is proper! The hand release push-up is a pretty good way to force yourself to do push-ups correctly, giving the shoulders, glutes, and core the workout they should be getting. We all know running needs full-body strength, so they’re definitely worth working in to your weekly routine!

Philip Levi is an elite level health coach based in Burlingame, CA. You can follow him on Instagram @philip__levi and see more of his videos on his YouTube channel!

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