Loosen Up Before and After Your Run With the A-Frame Stretch

Stay loose! The A-frame stretch is a great way to keep your posterior chain from tightening up on you, ensuring that you have the joint mobility needed to run without risking an overuse injury. Coach Philip gives you a quick tutorial — see how low you can go!

Philip Levi is an elite level health coach based in Burlingame, CA. You can follow him on Instagram @philip__levi and see more of his videos on his YouTube channel!

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