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Increase Hip Mobility with a Kneeling Hip Flexor Stretch

Sitting all day at work doesn’t exactly do wonders for your form. Part of the problem? All that sitting shortens up the hip flexors, preventing the muscles in the hips from pushing you forward effectively. If you’ve got chronically tight hips, that might be what’s behind it! And while standing desks are nice, a good, deep stretch is even nicer — Coach Philip demonstrates the kneeling hip flexor stretch, a movement you can try using to make those hip muscles longer and stronger. Check back next week if you need even more of a challenge!

Philip Levi is an elite level health coach based in Burlingame, CA. You can follow him on Instagram @philip__levi and see more of his videos on his YouTube channel!

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  1. Pingback: Add More Power to Your Run With the Couch Stretch - Fitted Running

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