Get Your Glutes Firing With the Bridge Complex

Glutes don’t always come to mind when thinking of running, but you shouldn’t forget about them! They’re a vital part of the whole chain of muscles driving you forward, and as we all know, you’re only as strong as the weakest link in the chain. Building up the glutes can get you running more efficiently and take stress of the lower legs — if you’re looking for a good workout to get them going, try out this bridge complex!

Philip Levi is an elite level health coach based in Burlingame, CA. You can follow him on Instagram @philip__levi and see more of his videos on his YouTube channel!

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