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Build Balance, Coordination, and Strength With the Body Saw

We’ve got another variation on the plank for you to try — it’ll help if you check out plank basics and our first variation, arm cycles, before trying out the body saw. It’s a movement that rewards body control and full-body strength, and it’s a great exercise to introduce to ensure you’re running with a stable core. Once you’ve nailed down your plank form, give it a try!

Philip Levi is an elite level health coach based in Burlingame, CA. You can follow him on Instagram @philip__levi and see more of his videos on his YouTube channel!

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