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Use Arm Cycles to Turn Planks Into a Dynamic Workout

Planks — they come highly recommended as key part of any fitness routine aimed at strengthening the core. They’re also kinda boring! This week, Coach Philip takes you through arm cycles, a simple way to turn a basic plank into a dynamic exercise that activates the calves and the shoulders. Check it out!

 

Philip Levi is an elite level health coach based in Burlingame, CA. You can follow him on Instagram @philip__levi

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